Keeping Fit in Koh Samui: The Best Workout Spots on the Island

We tend to fall into one of two groups: the steadfast fitness devotees who keep their workouts no matter where they are, and those who let their regimen slide once on holiday. If you find yourself in the latter group, don’t worry, we’ve put together an insider’s guide to the best spots on Koh Samui where you can maintain your fitness without sacrificing a single moment of tropical bliss!

In-Villa Gym & Private Infinity Lap Pool at Lime Samui Villas

For those who prefer to stay active without leaving the villa, guests can enjoy a fully equipped, private gym, complete with Life Fitness equipment, TRX®, a range of weights and sweeping views of the Gulf of Thailand. For a more tailored experience, guests can also book private classes including, yoga, Pilates, and one-on-one personal training, all arranged at your convenience.

For the avid swimmers, each of our villas come with a private infinity lap pool. Whether you're gliding through the 22-metre pool at Villa Splash, the 20-metre pool at Villa Spice, or the 18-metre pool at Villa Zest, guests can enjoy a serene, uninterrupted swim with breathtaking views and complete privacy.

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Koh Fit Thailand

Address: 79/30 Moo 6, Lamai, Koh Samui

Tucked away in the south of the island near Lamai, Koh Fit Thailand is a mecca for those looking to reset body and mind, with modern facilities including a two-storey gym, 20m swimming pool, cross training & assault course rack, air-conditioned cardio room and onsen spa. Whether you're after high-intensity bootcamps or yoga sessions, this fitness centre caters to all levels of fitness with a friendly, come-as-you-are attitude.

Superpro Samui

Address: 48/10 Moo 3, Chaweng, Koh Samui

Muay Thai is easily one of the most fun and intense workouts you’ll ever try, and Superpro Samui ranks among the island’s most respected Muay Thai and Mixed Martial Arts fitness resorts. Welcoming all levels, this is a great way to immerse yourself in Thai culture while challenging your body and mind. With some of the country’s top instructors leading the sessions, you’ll get an authentic experience that’s as much about discipline and tradition as it is about fitness.

Beach Runs & Paddleboard Yoga

Of course, one of Koh Samui’s greatest assets is its natural beauty, and it makes for a pretty spectacular gym. Take a sunrise run along the soft sands of Lipa Noi beach or join a local paddleboard yoga class for a workout that’s equal parts challenge and zen. Simply let your Villa Manager or the Guest Experience Team know, and they’ll happily organise everything for you.

Jungle Hikes in Maenam & Secret Buddha Garden

Koh Samui’s lush mountains are crisscrossed with hiking trails that reward with incredible panoramic views of the Gulf of Thailand and beyond. The trek to Secret Buddha Garden is a favourite, a unique and relatively easy route taking hikers through verdant jungles to a hidden garden filled with statues and tranquil pools. For those up for a bigger challenge, Nathon Mountain Ridge Trail offers beautiful views of the island from its peaks.

Closer to the villa, guests can enjoy a gentle jungle hike up the hill or choose a more exhilarating dirt trail that winds through dense forest.